3/22/13 – Friday

Written by josequan. Posted in Fitness

WOD

“Karen”
For Time:

150 Wall Balls (20#’s @10 Ft./ 14#’s @9 Ft.)

 

OR

 

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

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