3/24/14 – Monday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

6 AM CLASS WILL BE CANCELLED DUE TO THE HOLIDAY. WE WILL ONLY HAVE 7:30 AM, 5:15 AND 6:15 PM CLASSES TOMORROW. WE WILL GO BACK TO OUR REGULAR SCHEDULED PROGRAM ON TUESDAY.

WARM-UP

400 Meter run
Then
3 Rds of
“Cindy”

WOD

For time:

400 Meter run
40 KB Swings

*Perform KB swings heavy as possible.

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