3/25/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

Photo Courtesy of Karlo Reyes

WARM-UP

4 Rounds of

“Cindy”

WOD

3-5 sets not for time of:
Goblet Squats x 8-10 reps
Rest as needed
Ring Rows x 8-10 reps
Rest as needed
Flutter Kicks x 45 – 60 seconds
Rest as needed

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