3/26/13 – Tuesday

Written by josequan. Posted in Fitness

Letendre Sisters

WOD

A.
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 8 minutes of:
Pull-Ups x 10 reps
Thrusters x 15 reps (95/65 lbs)
Double-Unders x 30 reps

 

*ALL EXTRA CREDIT IS OPTIONAL*

CHOOSE ONE OR TWO FROM BELOW

Extra Credit

A.
Three sets, not for time, of:
Double-Unders x 40-50 reps
Muscle-Ups x 3-8 reps
Kettlebell Push Press x 10 reps
(pause for 2 full seconds overhead and work on pulling your rib cage down and stabilizing)

B.
Take 15 minutes to build to today’s heavy Clean & Jerk

C.
For Max Reps:
30 seconds of Ground to Overhead (155/105 lb)
90 seconds of Rest
30 seconds of Ground to Overhead (170/115 lb)
90 seconds of Rest
30 seconds of Ground to Overhead (185/125 lb)

D.
Complete as many rounds and reps as possible in 6 minutes of:
10 Chest-to-Bar Pull-Ups
20 Wall Ball Shots (20/14 lb.)

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