3/26/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

Photo Courtesy of Karlo Reyes

WARM-UP

400 Meter run
Then
5 Rounds of
4 Inch worms
5 Knee jumps
6 Spidermans

WOD

7 rounds for time of:
7 Push Press (95/65 #)
7 Burpees
7 Push-Ups
7 Pull-Ups

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