Written by josequan. Posted in Uncategorized

Tomorrow, we will begin having a 7PM class. So for those of you who work late, please feel free to drop into the 7PM class. 5PM and 6PM classes will still be held as usual…

Were growing as a gym but most importantly, A COMMUNITY!! Make sure we all cheer each other on and and give those who need it that “extra push” to finish HARD! Remember!! LEAVE IT ALL ON THE TABLE!!


50 Double Unders
50 Butterfly Sit Ups
40 DU
40 BS
30 DU
30 BS
20 DU
20 BS
10 DU
10 BS

Rest 5 min… then…

5 RFT:

10 Wall Balls
10 KB Swings

Rest 2 Min…

200m Run
7 Wall Climbs

Whenever you are doing any type of movement, make sure you maintain your FOCUS on what you are doing. This is how we continue to be consistent with our reps and improve our MENTAL GAME!!



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