3/27/14 – Thursday

Written by Joey Tudela. Posted in Fitness

Photo Courtesy of Karlo Reyes

WARM-UP

400 Meter run
Then
5 Rounds of
8 Pass Throughs
8 Spidermans

WOD

10 Min EMOM
2 Power Snatches (155/ 115 #)

* Focus on your technique then go up in weight

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