Written by josequan. Posted in Uncategorized

Hope everyone enjoyed their first H E R O WODDDDDD! Here is the link to a summary to the story of “Murph“.

Check this video out. Meet Maura. I used to train with her out in the Bay Area. She’s L E G I T… Hard work DOES pay off… Seriously take the time to watch it! (FIND ME IN THE VIDEO!!!)

For tomorrow, lets work some skillllll…

more B A R Work…

Death by: Box Jumps/KB Swings
1 minute = 1 rep
2 minute = 2 reps
3 minute = 3 reps
4 minutes=4 reps
5 minutes = 5 reps
15 minutes = 15 reps

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