3/31/14 – Monday

Written by Joey Tudela. Posted in Fitness

!!! ATTENTION !!!

NEW AND INTERESTED MEMBERS

OUR NEW ON-RAMP/ BEGINNERS CLASSES WILL BE STARTING MONDAY, APRIL 7, 2014 AT 7:15 PM SHARP. YOUR FIRST CLASS IS FREE. IF YOU ARE INTERESTED IN JOINING OUR AMAZING FITNESS COMMUNITY PLEASE CONTACT JOSE QUAN AT 670-989-4637 OR EMAIL US AT getfitcnmi@gmail.com TO RESERVE YOUR SPOT FOR YOUR FREE CLASS.

WARM-UP

400 Meter run
Then
3 Rounds of
“Cindy”

WOD

3-5 sets not for time of:
Back Squats x 8-10 reps
Rest as needed
Dumbbell External Rotation x 10-12 reps each arm
Rest as needed
Straight legged Sit-ups x 10-30 Reps
Rest as needed

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Comments (1)

  • Marie

    |

    Save 2 slots for me. Thank you!

    Reply

Leave a comment

*