3/4/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WOD

Warm Up
400m Run
then…
5 Squats
10 Pass Throughs
15 Dynamic Toe Touches
3x

A.
Four sets of:
Bench Press x 6-8 reps
Rest 60 seconds
2 minutes of Jump Rope Technique Work
Rest 60 seconds

B.
Three rounds for time of:
10 Box Jumps
15 Push-Ups
20 Air squats

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*