4/10/13 – Thursday

Written by Joey Tudela. Posted in Fitness

WARM-UP

10 Sets of
100 Meter sprint
*Rest 20 – 30 seconds between sets

warm up to weight

WOD

6 Minute EMOM of

2 Power Cleans

Then

6 Minute EMOM of

2 Squat Cleans

*Athletes choose weight
**Must be touch and go
***You may ascend weight on power cleans
****You cannot drop weight for squat cleans once weight is on the bar

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