4/11/14 – Friday

Written by Joey Tudela. Posted in Fitness

Stop saying you can’t and start saying you can. Embrace the suck

WARM-UP

400 Meter Run
Then
5 Rounds of
7 Spider-mans
7 Inchworms
7 Jump squats

WOD

12 Min AMRAP of

15 Thrusters (95/ 65 #)
40 Double unders (50 Singles)

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