4/1/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

!!! ATTENTION !!!

NEW AND INTERESTED MEMBERS

OUR NEW ON-RAMP/ BEGINNERS CLASSES WILL BE STARTING MONDAY, APRIL 7, 2014 AT 7:15 PM SHARP. YOUR FIRST CLASS IS FREE. IF YOU ARE INTERESTED IN JOINING OUR AMAZING FITNESS COMMUNITY PLEASE CONTACT JOSE QUAN AT 670-989-4637 OR EMAIL US AT getfitcnmi@gmail.com TO RESERVE YOUR SPOT FOR YOUR FREE CLASS.

WARM-UP

400 Meter Run
Then
4 Rounds of
“Cindy”

WOD

3 rounds for time of:
30 Wall Ball Shots (20/12 lbs.)
20 Toes to Bar

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*