5/13/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
5 Rounds of
8 Spidermans
8 Jump squats
8 Pass throughs

WOD

For Time
40 Burpees
30 KB Swings
20 Burpees
10 KB Swings
400 Meter Run

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