4/14/14 – Monday

Written by Joey Tudela. Posted in Fitness

ATTENTION

PALEO CHALLENGE CONTESTANTS WE WILL BE TAKING POST CHALLENGE MEASUREMENTS THIS WHOLE WEEK. WOMEN PLEASE COME AND GET YOUR MEASUREMENTS FROM SHAWNA AT 6PM MONDAY – WEDNESDAY (4/14 – 4/16) NIGHT.┬áTHE PALEO CHALLENGE WILL BE ENDING MONDAY (4/21/140).

WARM-UP

400 Meter run
Then
3 Rounds of
8 Spidermans
8 Inch Worms
8 Air Squats

WOD

5 sets not for time of:
Back Squat x 3-5 reps
Rest as needed
Ring Rows x 8-10 reps
Rest as needed
Jump Rope Technique x 60 seconds
Rest as needed

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