4/15/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

ATTENTION

PALEO CHALLENGE CONTESTANTS WE WILL BE TAKING POST CHALLENGE MEASUREMENTS THIS WHOLE WEEK. WOMEN PLEASE COME AND GET YOUR MEASUREMENTS FROM SHAWNA AT 6PM MONDAY – WEDNESDAY (4/14 – 4/16) NIGHT.┬áTHE PALEO CHALLENGE WILL BE ENDING MONDAY (4/21/140).

WARM-UP

10 Minute AMRAP of
“Cindy”

WOD

5 Rounds for time of
5 Deadlifts (225/165)
10 Burpees over the bar

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