5/16/14 – Friday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
4 Rounds of
8 Pass throughs
5 knee jumps
8 Spidermans

WOD

3 sets not for time of:
3 – 5 Back Squats
Rest as needed
5-8 reps of Single-Arm Dumbbell Row (Left & Right)
Rest as needed

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