4/16/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

ATTENTION

PALEO CHALLENGE CONTESTANTS WE WILL BE TAKING POST CHALLENGE MEASUREMENTS THIS WHOLE WEEK. WOMEN PLEASE COME AND GET YOUR MEASUREMENTS FROM SHAWNA AT 6PM MONDAY – WEDNESDAY (4/14 – 4/16) NIGHT.

This past weekends Tagaman Triathlon. Photo courtesy of Karlo Reyes.

WARM-UP

50 Wall Balls
Then
2 Rounds of
10 Knee Jumps
8 Spidermans

WOD

4 sets of:
Bench Press x 3 – 5 reps
Rest as needed
Kettlebell Swings x 15 – 20 reps
Rest as needed
Barbell Ab Roll-outs x 6-8 reps
Rest as needed

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