4/17/14 – Thursday

Written by Joey Tudela. Posted in Fitness

ATTENTION

PALEO CHALLENGE CONTESTANTS WE WILL BE TAKING POST CHALLENGE MEASUREMENTS THIS WHOLE WEEK. THE PALEO CHALLENGE WILL BE ENDING MONDAY (4/21/140).

WARM-UP

400 Meter run
Then
3 Rounds of
5 shoulder pass throughs
6 PVC overhead Squats
7 Straight legged sit-ups

WOD

5 Minute EMOM of
1 Power Snatch

Then

10 Minute EMOM of
1 Snatch

*ascend in weight.

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