4/2/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

!!! ATTENTION !!!

NEW AND INTERESTED MEMBERS

OUR NEW ON-RAMP/ BEGINNERS CLASSES WILL BE STARTING MONDAY, APRIL 7, 2014 AT 7:15 PM SHARP. YOUR FIRST CLASS IS FREE. IF YOU ARE INTERESTED IN JOINING OUR AMAZING FITNESS COMMUNITY PLEASE CONTACT JOSE QUAN AT 670-989-4637 OR EMAIL US AT getfitcnmi@gmail.com TO RESERVE YOUR SPOT FOR YOUR FREE CLASS.

WARM-UP

400 Meter Run
Then
6 Rounds of
6 Spider mans
8 Pass Throughs
6 Knee Jumps

WOD

3 – 5 sets not for time of:
Deadlift x 6-8 reps
Rest as needed
Push-Ups x 15-20 reps
Rest as needed
Side Planks x 30-45 seconds each side
Rest as needed

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