4/24: Cardio

Written by josequan. Posted in Uncategorized

Just like last weekend, this weekend is very eventful! There will be a Film Festival at the American Memorial Park on Friday(6:30PM) & Saturday(10:00AM). They will be showing a bunch of cool environmental movies, so click on EAM Film Festival Schedule and check it out!!

So……..

CRAB

CRAB

 

 

 

 

 

 

 

 

 

 

 

 

 

10 burpees on the minute, every minute for 10 minutes…

Then…

8 min AMRAP:

10 KB Swings

20 Double Unders

 

 

Trackback from your site.

Leave a comment

*