4/25/14 – Friday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

We will only have open gym this coming Saturday (4/26/14) at 12PM due to most of the members running in the Hafa Adai 5K. Registration for the 5K is still open so go and sign up. Its $10 and you get a chance to win one of the great prizes available.

Happy belated birthday Will!

 

 

WARM-UP

400 Meter run
Then
5 Rounds of
5 Wall balls
5 Inch worms
5  PVC pass throughs

WOD

8 Rounds of Alternating Tabata of

20 seconds Wall balls
10 seconds Rest
20 seconds Knees 2 Elbow
10 seconds Rest

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