Written by josequan. Posted in Uncategorized

Several thhings today!!
1.) 2012 MMAC at Hopwood Jr. Highschool. We will be meeting there around six. Call me at 989-4637 if you are lost or can’t find us.
2.) we will be having one class at five pm. If you wanna work a skill or hit a kickass WOD, come through.

WOD: courtesy of mastercheif
20 thrusters
20 sdhp
20 push jerks
20 oh squats
20 front squats

Every minute 4 burpees

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