4/27/13 – Saturday

Written by Joey Tudela. Posted in Fitness

WOD

In teams of four, complete four sets for max reps/calories of:
Shuttle Run for x 60 seconds
Burpees x 60 seconds
Goblet Squats x 60 seconds
Barbell Push Press x 60 seconds
Rest 60 seconds

Teams get one barbell and (ideally) one kettlebell. Team members rotate through the four work stations at 60 second intervals and all members rest at the same time. Post total score (number reps completed).

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