4/30: Fight Gone Bad

Written by josequan. Posted in Uncategorized

Manta Ray
Manta Ray

(Click the picture above to see it come to life)

OUUUSSSS????? OUSSSSSSS!!!!!!!!

It was great seeing everyone come out to the 2012 MMAC to do a WOD! BRAVOOOOOO TO YOU ALL!!!!

FIGHT GONE BAD TOMORROW, EVERYONE! GET YOUR GAMEFACES ON!!

5 RFT:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)

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