(Click the picture above to see it come to life)
It was great seeing everyone come out to the 2012 MMAC to do a WOD! BRAVOOOOOO TO YOU ALL!!!!
FIGHT GONE BAD TOMORROW, EVERYONE! GET YOUR GAMEFACES ON!!
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
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