7:30 AM CLASS CANCELLED THIS WEEK MONDAY TO FRIDAY EXCEPT FOR SATURDAY. 7:30 AM CLASS WILL RESUME THE FOLLOWING WEEK. WE APOLOGIZE FOR THE INCONVENIENCE.
2 Rounds or
200 Meter Run
10 Pass Throughs
8 Push ups
6 Box Jumps (Step down after each rep)
10 Wall Ball Shots
9 Wall Ball Shots
1 Wall Ball Shot
*advanced athletes should perform chest-to-bar pull-ups. Athletes pick med-ball weight.
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