4/29/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

7:30 AM CLASS CANCELLED THIS WEEK MONDAY TO FRIDAY EXCEPT FOR SATURDAY. 7:30 AM CLASS WILL RESUME THE FOLLOWING WEEK. WE APOLOGIZE FOR THE INCONVENIENCE.

WARM-UP

2 Rounds or
200 Meter Run
10 Pass Throughs
8 Push ups
6 Box Jumps (Step down after each rep)

WOD

For time:
10 Wall Ball Shots
10 Pull-Ups
9 Wall Ball Shots
9 Pull-Ups

1 Wall Ball Shot
1 Pull-Up

*advanced athletes should perform chest-to-bar pull-ups. Athletes pick med-ball weight.

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