4/30/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

7:30 AM CLASS CANCELLED THIS WEEK MONDAY TO FRIDAY EXCEPT FOR SATURDAY. 7:30 AM CLASS WILL RESUME THE FOLLOWING WEEK. WE APOLOGIZE FOR THE INCONVENIENCE.

WARM-UP

400 Meter run
Then
3 Rounds of
10 jump ropes
10 Air Squats
10 russian swings w/ light weight bell

WOD

4 Sets not for time of

3 – 5 Deadlifts
Rest as needed
10 Box jumps
Rest as needed

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