4/3/14 – Thursday

Written by Joey Tudela. Posted in Fitness

!!! ATTENTION !!!

NEW AND INTERESTED MEMBERS

OUR NEW ON-RAMP/ BEGINNERS CLASSES WILL BE STARTING MONDAY, APRIL 7, 2014 AT 7:15 PM SHARP. YOUR FIRST CLASS IS FREE. IF YOU ARE INTERESTED IN JOINING OUR AMAZING FITNESS COMMUNITY PLEASE CONTACT JOSE QUAN AT 670-989-4637 OR EMAIL US AT getfitcnmi@gmail.com TO RESERVE YOUR SPOT FOR YOUR FREE CLASS.

WARM-UP

400 Meter run
Then
4 Rounds of
15 Air Squats
10 Push Ups
5 Pull-ups

WOD

12 Minute AMRAP of
6 Burpees
12 KB Swings

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