4/5/14 – Saturday

Written by Joey Tudela. Posted in Fitness

!!! ATTENTION !!!

NEW AND INTERESTED MEMBERS

OUR NEW ON-RAMP/ BEGINNERS CLASSES WILL BE STARTING MONDAY, APRIL 7, 2014 AT 7:15 PM SHARP. YOUR FIRST CLASS IS FREE. IF YOU ARE INTERESTED IN JOINING OUR AMAZING FITNESS COMMUNITY PLEASE CONTACT JOSE QUAN AT 670-989-4637 OR EMAIL US AT getfitcnmi@gmail.com TO RESERVE YOUR SPOT FOR YOUR FREE CLASS.

Somewhere in the USA. A mobile gym called GET FIT.

WARM-UP

400 Meter run
Then
5 Rounds of
8 Walking lunges
8 Pass Throughs
8 Mountain Climbers

WOD

For Time:

21-15-9 Reps of
Thrusters (75/45 #)
Burpees over the bar

 

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