4/11:

Written by josequan. Posted in Uncategorized

REMINDER!! Rest day has been moved to Friday. Although it may be a “rest day”, technically its a “do a challenging WOD” day where you test your limites. AKA, earn your weekend day…. We will be there from 5-6ish, depending on who shows up… Hope to see everyone there!!

WOD: :“Diane”

21-15-9
Deadlift RX 225/185
Hand Stand Pushup

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