4/7/14 – Monday *1st day of April On-ramp*

Written by Joey Tudela. Posted in Fitness

!!! ATTENTION !!!

NEW AND INTERESTED MEMBERS

OUR NEW ON-RAMP/ BEGINNERS CLASSES WILL BE STARTING TONIGHT MONDAY, APRIL 7, 2014 AT 7:15 PM SHARP. YOUR FIRST CLASS IS FREE. PLEASE SHOW UP 10 – 15 MINUTES EARLY SO WE CAN HAVE YOU FILL OUT A WAIVER. SEE YOU THERE!

“I’m not a fan of excuses and gave them up a few months ago.” —Catherine Gregory, of Cityside CrossFit in Houston, Texas Photo courtesy of Crossfit

WARM-UP

400 Meter run
Then…
3 Rounds of
“Cindy”

WOD

For time:
25 Wall balls
25 Toes 2 bar
400 Meter run

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