4/8/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

10 Minute AMRAP of

“Chest to bar Cindy”

*If you are unable to do Chest to bar pull-ups scale down to pull-ups/ring pull-ups/ring rows

WOD

3 – 5 sets of:
Bench Press x 8-10 reps
Rest as needed
Ring Rows x 8-10 reps
Rest as needed
Side Planks x 30 – 45 seconds each side
Rest as needed

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*