5/10: B u r p e e s

Written by josequan. Posted in Uncategorized

Oh yes, how we love burpees…. Quick reminder, Friday’s WOD will be at Civic Center Basketball Court, across from the Department of Public Safety/NORTH of World Resort. Classes will be at 8AM & 5PM. Letsdoooothiissss…

WOD: 12 Minute AMRAP:
20 Burpees
200m Run

Nice and Easy…




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