5/11: “BARBARA”

Written by josequan. Posted in Uncategorized

GREAT! performances yesterday everybody.

Friday has come and its time to end the week and start the weekend off right. We will be meeting at CIVIC CENTER BASKETBALL COURT, across from The Department of Public Safety/NORTH of World Resort.

SCHEDULE:
8:00 AM & 5:00 PM
*If you are going to be late of work don’t worry about doing burpees just show up and show us some heart and give it your all during the WOD. OOOOUUUUSSSS!

WOD: “BARBARA”

5 Rounds for time, resting 3 mins between each round –

20 Pull-Ups
30 Push Ups
40 Sit Ups
50 Air Squats

TEAM WORK

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