5/1/14 – Thursday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

7:30 AM CLASS CANCELLED THIS WEEK MONDAY TO FRIDAY EXCEPT FOR SATURDAY. 7:30 AM CLASS WILL RESUME THE FOLLOWING WEEK. WE APOLOGIZE FOR THE INCONVENIENCE.

WARM-UP

4 Rounds of
100 Meter run
5 Knee jumps
10 Push ups
15 Singles

WOD

For Time
40 Double unders (80 Singles)
40 Shoulder to overhead (Strict press/Push press/Push Jerk. Athletes pick)
40 Step walking lunges

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