New classes have been added to the schedule.
6 AM Friday class & 7:30 AM Monday – Saturday class.
Four sets of:
Shoulder Press x 3-5 reps @ 21X1
Rest 2-3 minutes – working on lower body mobility during rest periods
Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Box jumps
12 Toes to Bar
*ALL EXTRA CREDIT IS OPTIONAL*
CHOOSE ONE OR TWO FROM BELOW
Three sets, not for time, of:
Wall Climbs x 4-6 reps
Muscle-Ups x 4-7 unbroken reps
Toes to Bar x 10-15 reps
Take 20 minutes to build to a heavy Split Jerk.
60 Handstand Push-Ups
(males to 2″ deficit, no deficit for ladies)
Partition reps however you would like. You do not need to finish all of the handstand push-ups before starting in on pull-ups.
Row 2000 Meters
Tags: cnmi, fitness, fitness cnmi, fitness saipan, getfit cnmi, getfitcnmi, gym, health cnmi, Health saipan, northern mariana islands gym, northern marianas islands, saipan, strength and conditioning cnmi, strength and conditioning saipan, workout, workout cnmi, workout saipan
Trackback from your site.