5/14/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
5 Rounds
10 Wall balls (light ball)
8 Pull ups
6 Sit ups

WOD

4 sets not for time of:
Shoulder Press x 6-8 reps
Rest as needed
Jump Rope Technique Work x 45-60 seconds
Rest as needed
Plank from Elbows x 45-60 seconds
Rest as needed

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