5/17/14 – Saturday

Written by Joey Tudela. Posted in Fitness

WARM-UP

4 Rounds of
100 meter run
10 air squats
8 Sit-ups
6 Push ups

WOD

“Cindy XXX”

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

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