5/23/14 – Friday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

WE WILL BE CANCELING THE SATURDAY 10 AM CLASS  UNTIL FUTHER NOTICE. WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE. THERE IS STILL GOING TO BE A SATURDAY 7:30 AM CLASS.

Happy Birthday to the 1st Get Fit CNMI Member! JJ Tenorio.

WARM-UP

400 Meter Run
Then
5 Rounds of
5 PVC pass throughs
5 Knee jumps/ Jumping air squats
5 overhead squats

WOD

“Dirty 30″
30 Double unders (90 Singles)
30 Deadlifts (185/135)
30 Bar facing burpees
30 Pull-ups
30 Box jumps (24″/ 20”)

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