WE WILL BE CANCELING THE SATURDAY 10 AM CLASS UNTIL FUTHER NOTICE. WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE. THERE IS STILL GOING TO BE A SATURDAY 7:30 AM CLASS.
400 Meter Run
3 Rounds of
10 Overhead squats
10 Push ups
10 Straight legged sit-ups
Work up to a Heavy Clean & Jerk
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