5/24/14 – Saturday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

WE WILL BE CANCELING THE SATURDAY 10 AM CLASS  UNTIL FUTHER NOTICE. WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE. THERE IS STILL GOING TO BE A SATURDAY 7:30 AM CLASS.

WARM-UP

400 Meter Run
Then
3 Rounds of
10 Overhead squats
10 Push ups
10 Straight legged sit-ups

WOD

Work up to a Heavy Clean & Jerk
*Practice Technique

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