5/25/13 – Saturday

Written by Joey Tudela. Posted in Fitness

WOD

A.
15 Minutes to build to a heavy power snatch.

B.
Every minute on the minute for 16 minutes:

Even Minutes – 5 V-ups / 5 Double crunches/ 10 Sit-ups
Odd Minutes – 5 Power Snatches (115/ 75 # – RX) (95/ 55 # – Int) (75/ 45 # – Beg)

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