5/27/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
3 Rounds of
“Cindy”

WOD

4 sets not for time of:
3 – 5 Deadlift
Rest as needed
25 – 30 Push ups
Rest as needed
Double-Under Practice x 45 seconds
Rest as needed

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