5/28/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
5 Rounds of
8 Overhead squats
8 Push ups
8 Straight legged sit-ups

WOD

For time:
30 Wall Ball Shots
30 Sit-Ups
20 Wall Ball Shots
20 Sit-Ups
10 Wall Ball Shots
10 Sit-Ups

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