5/30/14 – Friday

Written by Joey Tudela. Posted in Fitness

WARM-UP

10 Sets of
100 Meter Sprints

*Build up speed through each set

WOD

For Time:
In teams of two, partners alternate to complete three sets each of:
20 Kettlebell Swings
15 Burpees
10 Box jumps (24″/ 20″)

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