5/31/14 – Saturday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
50 Wall balls
50 Toes 2 bar/ Straight legged sit-ups

*Use a light ball try to go for 50 unbroken wall balls

WOD

5 Sets not for time of

2 Snatch

Then

5 Sets not for time of

3 Clean & Jerk

*These are not touch and go reps. Focus on practicing technique and form before going heavy.

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*