5/3/14 – Saturday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
8 Rounds of
4 PVC Pass Throughs
4 PVC overhead Squats
4 Spidermans

WOD

Snatch Work.

*Work on your mobility and your technique. Do not go for reps go for singles. Rest as needed b/each rep or sets. Power or full squat you pick.

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