5/5: Body Weight

Written by josequan. Posted in Uncategorized

Rota

Rota

 

 

 

 

 

 

 

 

 

 

 

 

 

Traveled to the island of Rota. Very cool community of people and alot of natural resources! Stay tuned for video…

Lets start this week off correctly…

WOD:

400m Sprint
100 Pushups
100 Situps
100 Air Squats
400m Sprint

*Rx = no partitioning of reps (breaking it up into individual sets)

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