04 June 2012 5/5: Hang Power Cleans Written by josequan. Posted in Fitness Spearing Rota Great work today everyone!! That WOD def. seemed like a HERO WOD… Skill: Hang Power Clean 5×5 @ a pretty challenging weight Partner WOD: 12 Min AMRAP: 1 suicide Share this on:PrintEmailFacebookTwitterGoogle Tags: cnmi, emap55, fitness, getfitcnmi, gym, saipan, workout Trackback from your site. Leave a comment CAPTCHA Code * Notify me of follow-up comments by email. Notify me of new posts by email.