5/5/14 – Monday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

POST LENT PALEO CHALLENGE PARTY
Date: SATURDAY, 5/10/14
Time: 11 AM
Potlock Style

Saturday Class Cancelled

WARM-UP

400 Meter Run
Then
4 Rounds of
“Cindy”

WOD

For Time
“Fran”
21-15-9 Reps of
Thrusters (95/ 65 #)
Pull-ups

*Score: Time and weight

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