5/6/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

POST LENT PALEO CHALLENGE PARTY
Date: SATURDAY, 5/10/14
Time: 6 PM
Location: GodFathers Beach bar at the Fiesta Resort Beach

Saturday Class Cancelled

WARM-UP

400 Meter Run
Then
7 Minute AMRAP of
“Cindy”

*Treat cindy as a warm up not a WOD

WOD

4 sets not for time of:

Kettlebell Swings x 20 reps
Rest as needed
Pull-Ups x 6-8 reps
Rest as needed
Flutter Kicks x 30-45 seconds
Rest as needed

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